It is important to communicate well! The question is, how can we stop ourselves from being driven by angry emotions, and to communicate sincerely?
Having a good mood and atmosphere is something we cannot do without in communication.
In any communication between two people, 70% is dependent on emotion, while the other 30% is on content.
When we are in a bad mood, the content will be distorted.
When we communicate angrily without positive emotions, even if there is an abundance of affection for the other person, anything we say can end up seeming like a form of venting. The heart wants to communicate, but body language and tone may indicate otherwise. In this instance, there are conflicting intentions as to whether we want to communicate properly or to challenge the other person.
To communicate well, one must be sincere, calm, and use the right tone and words.
The person who can control your temper is someone you love. The person who can withstand your temper is also someone you love.
If you can control your emotion, you are someone with initiative. On the contrary, if you are led by your emotions, you are destined to be passive.
Learn to communicate well, learn to adjust your mood and emotion and learn to control your temper. Do not treat the people you love with your worst behaviour!
Credits:
More information available at:
2) Official Bodhi Meditation Website
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